Mindfulness grounds you in your present moment. With this approach, we can become aware of our bodies and minds so that we can learn and recognize what we need in that moment. This offers us acknowledgment and trust in ourselves and our intuition so that we can honor our needs to move forward.
Solution Focused Therapy focuses on building solutions rather than solving concerns. Together we will identify if your behaviors are moving you towards your goals and authentic self. If they are, we will identify ways to continue them. If they are not moving you towards your goals, we will identify a different path to take.
This list of services and specialties is a brief overview. If you are looking for something else or are unsure of what you need, please contact me with any questions to determine if I would still be a good fit. If not, I can work with you help find a therapist who is the best fit.