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Anxiety

Anxiety shows itself in many forms, here's just a few I can guide you through:

  • Perfectionism

  • Overthinking

  • Excessive Worrying

  • Intrusive Thoughts

  • Panic Attacks

  • Irritability

  • Controlling Behaviors

  • Dissociation

  • Impulsive Behaviors

  • Overstimulation

A Boat
Mountain Range

Imposter Syndrome

Feeling not good enough? Let's talk about:

  • Self sabotage

  • Self doubt

  • Overachieving behaviors

  • Fear you can't live up to any expectations

  • Low self confidence

  • Berating your own accomplishments

  • Attributing your success to external factors

Trauma

The big "T" word. I can offer compassion while we walk through healing and processing:

  • Childhood Trauma & Inner child healing

  • Domestic Violence & Abuse

  • Sexual Abuse

  • Traumatic Grief & Loss

  • Post-Traumatic Stress Disorder

  • Secondary Trauma

Forest

Techniques

River Rapids

1

CBT

Cognitive Behavioral Therapy helps you recognize and acknowledge negative or unhelpful thoughts. With CBT, you can understand how your thoughts and emotions affect your moods, behaviors, and actions.

2

Mindfulness

Mindfulness grounds you in your present moment. With this approach, we can become aware of our bodies and minds so that we can learn and recognize what we need in that moment. This offers us acknowledgment and trust in ourselves and our intuition so that we can honor our needs to move forward.

3

ACT

Acceptance and Commitment Therapy is an action based approach. With ACT, you will learn to stop avoiding, denying, and struggling with your inner emotions. This allows you to accept your deeper feelings as appropriate responses and begin taking steps towards the life you desire.

4

SFT

Solution Focused Therapy focuses on building solutions rather than solving concerns. Together we will identify if your behaviors are moving you towards your goals and authentic self. If they are, we will identify ways to continue them. If they are not moving you towards your goals, we will identify a different path to take.

This list of services and specialties is a brief overview. If you are looking for something else or are unsure of what you need, please contact me with any questions to determine if I would still be a good fit. If not, I can work with you help find a therapist who is the best fit.

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