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Join date: Jun 12, 2022
Posts (5)
Jan 8, 2025 ∙ 2 min
Reclaiming Your Calm: A Mindfulness Practice for Women
Dear reader, In today's fast-paced world, it's easy to feel overwhelmed, anxious, and disconnected. As women, we often juggle multiple...
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Jun 25, 2024 ∙ 4 min
Managing Anxiety in Times of Transition: A Therapist’s Guide to Finding Stability Through Routine
Hey there reader, long time no type. Just like you, my life is a continuous journey filled with transitions, both big and small....
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Sep 25, 2023 ∙ 5 min
Embracing the Transition: Navigating the Winter Blues with Hope
As the vibrant colors of autumn make way for the crisp winds and shorter days of winter, many of us find ourselves anticipating the...
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