Embracing the Transition: Navigating the Winter Blues with Hope
As the vibrant colors of autumn make way for the crisp winds and shorter days of winter, many of us find ourselves anticipating the...
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empoweringoptimism
- Aug 28
- 4 min
Navigating the Journey to Find the Right Therapist: From a Therapist that goes to Therapy
Imagine this: you feel stressed, overwhelmed, and panicked. It feels like no one understands what you’re going through. You try to talk...
empoweringoptimism
- Aug 9
- 4 min
Understanding and Coping with Intrusive Thoughts: Insight from a Therapist with Intrusive Thoughts
Intrusive thoughts can be distressing and overwhelming especially when you don’t understand what they are or how they got here. This may...
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