Managing Anxiety in Times of Transition: A Therapist’s Guide to Finding Stability Through Routine
Hey there reader, long time no type. Just like you, my life is a continuous journey filled with transitions, both big and small....
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empoweringoptimism
- Sep 25, 2023
- 5 min
Embracing the Transition: Navigating the Winter Blues with Hope
As the vibrant colors of autumn make way for the crisp winds and shorter days of winter, many of us find ourselves anticipating the...
empoweringoptimism
- Aug 28, 2023
- 4 min
Navigating the Journey to Find the Right Therapist: From a Therapist that goes to Therapy
Imagine this: you feel stressed, overwhelmed, and panicked. It feels like no one understands what you’re going through. You try to talk...
empoweringoptimism
- Aug 9, 2023
- 4 min
Understanding and Coping with Intrusive Thoughts: Insight from a Therapist with Intrusive Thoughts
Intrusive thoughts can be distressing and overwhelming especially when you don’t understand what they are or how they got here. This may...
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